Catalogue Search Results
Author
Publisher
Bolinda audio
Pub. Date
2023
Edition
Unabridged ed.
Description
Since early 2020, Dolly Alderton has been sharing her wisdom, warmth and wit with the countless people who have written in to her ?Dear Dolly? agony aunt column in the Sunday Times Style magazine. Their questions range from the zany to the painfully - and sometimes hilariously - relatable, to the occasionally bizarre. They include break-ups and body issues, families, friendships, dating, divorce, the pleasures and pitfalls of social media, sex, loneliness,...
Author
Publisher
Bolinda audio
Pub. Date
2017
Edition
Unabridged ed.
Description
When Sara Davison's marriage broke down, she felt as though her life was over. It took every ounce of her strength to deal with the daily roller-coaster of raw emotions and the practical difficulties that make divorce one of life's most stressful experiences. Uncoupling is the guide Sara looked for - and couldn't find - at that time. Based on Sara's own experience of divorce and her work as a divorce coach and Master NLP practitioner, Uncoupling will...
Author
Publisher
Gill Books
Pub. Date
2020
Description
It?s a dark, rainy afternoon on Dublin?s jammed M50. The rain is hammering on the windscreen of Daniella Moyles? car. She is 29, a highly successful radio presenter, model and influencer, but she can?t stop the panic building in her head and chest. The internal state that she has been trying to ignore is finally spilling over into something undeniably physical. She is petrified. She looks to her boyfriend and says, ?I don?t know who or where I am.?...
Author
Publisher
Allen & Unwin
Formats
Description
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
Author
Publisher
September Publishing
Pub. Date
2023
Appears on these lists
Description
Twenty-one-year-old nursing student Teun Toebes (both broke and curious) decided to move into a nursing home and experience the daily life of elderly residents, not as a nurse or a carer - but as a housemate. The experience was to change his life, as well as the lives of his new friends. He initiated Friday drinks, trips out and camping evenings, and reintroduced pleasure in the small things in life: a laugh, a dance, a cup of good coffee, a chance...
Author
Publisher
Allen & Unwin
Pub. Date
2021
Description
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes,...
Author
Publisher
Souvenir Press
Pub. Date
2020
Description
The freelance workforce has never been bigger - whether it is for the freedom of being your own boss, the thrill of building a business, or due to cold, hard necessity, more of us are becoming solo workers than ever before. But while there is an abundance of advice on success, happiness, business and productivity, no one addresses a crucial topic: how to cope with working alone. Looking at what we gain but also lose by shifting from the camaraderie...
Author
Publisher
Ebury Digital
Pub. Date
2021
Edition
Unabridged ed.
Description
ASMR to ease insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to ease insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Author
Publisher
Ebury Digital
Pub. Date
2021
Edition
Unabridged ed.
Description
Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR to wake up gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques Emma will guide you through a quiet wake up and morning routine. ASMR to wake up gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Author
Publisher
Ebury Digital
Pub. Date
2021
Edition
Unabridged ed.
Description
ASMR to drift back to sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to drift back to sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
Author
Pub. Date
2015
Appears on list
Description
Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, 'Reasons to Stay Alive' is more than a memoir. I
Author
Publisher
Souvenir Press
Pub. Date
2020
Description
'Will help families and friends of people with dementia all over the world' Dame Judi Dench Written by an expert, this essential guide will help those with dementia, and their families, make sure that they can stay well and happy for as long as possible. It offers clear and sensible information and advice about: - Recognising symptoms and getting help - Treatment and remaining healthy - Being a carer - Managing financially - Care homes and staying...
Author
Pub. Date
2020
Formats
Description
?Elizabeth Day has revolutionised the way we see failure? Stylist ?A beautiful timely and humane book? Alain de Botton ?Most failures can teach us something meaningful about ourselves if we choose to listen' In Failosophy Elizabeth Day brings together all the lessons she has learned, from conversations with the guests on her award-winning How to Fail podcast, from stories shared with her by readers and listeners, and from her own life, and distils...
Author
Publisher
Bolinda audio
Pub. Date
2021
Edition
Unabridged ed.
Description
We're encouraged to be comfortable doing our own thing these days. Female empowerment! Be independent! But many of us have yet to master the tools for living happily on our own. Stacey June is here to help! With the assistance of a whole slew of experts, a wild variety of romantic and sexual partners, a few fairly average boyfriends and some healers, yogis and 'kumbaya' moments, Stacey dives into the principles of being comfortable alone, living independently...
Author
Publisher
Unbound
Pub. Date
2024
Description
Online romance fraud is a problem across the globe. It causes financial and emotional devastation, yet many people refuse to take it seriously. This is the story of one middle-aged woman in a cardigan determined to understand this growing phenomenon. No other woman has had so many online romances �" from Keanu Reeves to Brad Pitt to Prince William �" and Becky Holmes is a favourite among peacekeeping soldiers and oil rig workers who desperately...
Author
Publisher
Michael Joseph
Pub. Date
2020
Description
THE SUNDAY TIMES NO 1 BESTSELLER 'A wonderful life story with lessons for us all' Daily Telegraph 'Inspirational' Sunday Times Captain Sir Tom Moore's story is all our stories . . . Born at the tail end of the Spanish flu epidemic, Tom Moore was raised in the Yorkshire Dales by a loving family that had not escaped tragedy. Yet when the clouds of war threatened, Tom raised his hand and joined up to fight. The Second World War took him to the Far East,...
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