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Author
Pub. Date
2020
Formats
Description
Micah Mortimer isn?t the most polished person you?ll ever meet. His numerous sisters and in-laws regard him oddly but very fondly, but he has his ways and means of navigating the world. He measures out his days running errands for work - his TECH HERMIT sign cheerily displayed on the roof of his car - maintaining an impeccable cleaning regime and going for runs (7:15, every morning). He is content with the steady balance of his life. But then the...
Author
Publisher
Blackstone Publishing
Pub. Date
2020
Edition
Unabridged ed.
Description
Motivated by a desire to eat more healthfully or live more ethically, many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and their health. Yet, despite their positive intentions, they?re often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult-and emotionally exhausting-to sustain. This leads to an unfortunate...
Author
Publisher
Bluebird
Pub. Date
2019
Edition
Unabridged ed.
Description
Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren?t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it?s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that...
Author
Publisher
HQ
Pub. Date
2022
Edition
Unabridged ed.
Description
A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you quit smoking for good. Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted...
Author
Publisher
Ebury Digital
Pub. Date
2020
Edition
Unabridged ed.
Description
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that...
6) Wild cities
Author
Publisher
Puffin
Pub. Date
2020
Edition
Unabridged ed.
Description
Brought to you by Puffin. These are the astonishing stories of the animals who are adapting to live in our urban world - and how you can help them to thrive. From the pitter-patter of penguins in Cape Town, to the prowl of a leopard in Mumbai, the splash of a seal in Sydney, cities are home to all sorts of unexpected residents. With beautiful storytelling, these incredible stories will fascinate every reader who has the travel bug, or is an animal...
Author
Publisher
Penguin
Pub. Date
2021
Edition
Unabridged ed.
Description
In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical...
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