You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses. People are forever using excuses and defending those excuse patterns as if they were actually true. Such statements as It would be very difficult for me to change . . . If I changed, it would create family...

Understanding and developing the mind throughout life - the NEW audiobook from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on...

For those who feel overwhelmed by endless to do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the...

Children are given a well-rounded understanding of this beautiful fish: its anatomy, feeding habits and behavior. The following Sharks are featured: Black Tip Reef Shark Bull Shark Great White Shark Hammerhead Shark Lemon Shark Leopard shark Nurse Shark Tiger Shark Whale Shark Wobbegong The description is simple enough for early readers or for a parent to guide a child through. There are lots of information and pictures to talk about with your child....

A brand new edition of this essential companion to the Harry Potter stories, with a new foreword from J.K. Rowling (writing as Newt Scamander), and 6 new beasts! A set textbook at Hogwarts School of Witchcraft and Wizardry since publication, Newt Scamander?s masterpiece has entertained wizarding families through the generations. Fantastic Beasts and Where to Find Them is an indispensable introduction to the magical beasts of the wizarding world. Scamander?s...

A full-colour gift book of ten darkly-comic and hilarious cautionary tales by Astrosaurs author Steve Cole, illustrated by Tim Archbold. In these delightfully humorous tales of a decidedly blackish hue, ten follysome toads can never change their beastly habits despite the efforts of goodly witch Madame Rana who reminds them 'It's never too late to change.' The Toad With Square Eyes develops mutant thumbs and fingers and finds himself on the other...

Kidspot parenting expert Dr Justin Coulson knows how to make your family happier - starting today. Everyone wants their family to be happy, but so much gets in the way: work stress, commitments and our children?s challenging behaviour are some everyday obstacles. As a result, families can seem fragmented, stressful and out of control. 21 Days to a Happier Family is packed with effective strategies that are easy to put into place and reap fast rewards....

When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into aging and nutrition - and it lasted several years. What do people with a particularly long life span...

Brought to you by Penguin. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits. Ditch the pills, beat the sleepless nights and banish the yo-yo diets. Simple, effective and flexible - Feel Better in 5 is the first personal daily plan of 5-minute tips that you can stick to and which help you to sustain good health for life:...